Which exercises can make you grow taller ?

 

There is no conclusive scientific evidence to suggest that exercise can make you grow taller after your growth plates have closed. However, exercises that focus on improving your posture, stretching and strengthening your muscles, and promoting good spinal health can help you appear taller and feel more confident.

Here are some exercises that can help improve your posture and promote good spinal health:

Yoga: Yoga poses like the Mountain Pose, Downward-Facing Dog, and Cobra Pose can help improve your posture and promote spinal health.

Pilates: Pilates exercises can help strengthen your core muscles, which in turn can improve your posture and give the appearance of being taller.

Hanging exercises: Hanging from a bar or doing pull-ups can help decompress your spine and promote good posture.

Swimming: Swimming is a low-impact exercise that can help improve your posture and promote spinal health.

Jumping exercises: Jumping exercises like skipping and jumping jacks can help improve your overall fitness and health, which can contribute to good posture and spinal health.

It's important to note that while these exercises may not make you taller, they can help improve your overall health and well-being, which can make you feel more confident and appear taller.

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